Chocolate Are Good For Health
It is true. Chocolates are good for you and this has been proven by various research conducted over the years. You must remember that chocolates are made from cocoa and cocoa came from the cacao beans which came from the fruit of a cacao tree. So, indirectly, chocolate is a fruit that has undergone some process to make it so delicious and addictive. If you take away the sugar and the milk, what you have left is just pure cocoa. Cocoa by itself is bitter but it still has that rich chocolate scent.
Now, pure dark cocoa is very high in anti-oxidants which means it fights the free radical floating around. Also, research has proven that consuming a certain amount of dark chocolate each day will be able to help to lower your blood pressure and even prevent heart disease. Therefore, eating chocolate is not all bad but could be beneficial to your health.
But before you rush out to start buying loads of chocolates and start eating them like there's no tomorrow, you should know that there's a limit to everything. Control your urge to binge on them and know that some commercial chocolates are quite high in sugars and fat. Milk chocolate, especially, have lower cocoa content, higher fat and more sugar than you really need so its not exactly healthy. This means, you will need to divide the chocolates into good or bad chocolates.
You read right. Some chocolates are good and some are bad. Bad chocolates contains loads of sugars and after eating this, it will give you a sugar rush and perhaps even help you on the way to getting diabetes. These high-sugar chocolates can cause obesity and these are the ones that gave the good chocolates the bad reputation. Good chocolates are the ones that do not have high sugar. To be able to filter out the bad chocolates, just read the labels and look at the ingredients. If the first few ingredients have the word 'sugar' in it, put it back and don't eat it!
Now, for good chocolates, it is easy to find. You need only look for sugar-free, extra dark chocolate with loads of numbers on the front. This means, look for chocolate bars with 70% cocoa content and above. These are the good guys. If you are worried about diabetes, then go for the sugar-free ones. Don't worry, they aren't bitter or anything, just artificially sweetened. If you are worried about too much artificial sweeteners, you can even find those organic sugar free ones with high cocoa content that are sure to satisfy your chocolate craving and also be good for your health.
Article Source: http://www.bigfreearticles.com
When we talk about chocolates, there's this misconception that chocolates is not good and that it causes acne and obesity. This is not really true so if you love chocolates, you will be glad to know that consuming chocolate is also good for health. This means you can eat this heavenly mouthfuls without feeling guilty all the time. You don't need to avoid chocolates thinking that all it does was to make you fat because there are some health benefits to chocolates.
About the Author:
Anna has several favourite chocolate cake recipes to share too and loves the convenient five minute chocolate cake recipe the best. Get a totally unique version of this article from our article submission service
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