Showing posts with label Hot chocolate. Show all posts
Showing posts with label Hot chocolate. Show all posts
Hot Chocolate Is A Tasty Way To Boost Your Immune System
Are you one of the millions of people who crave chocolate? That is OK because cocoa is actually very good for you. Hot Cocoa made with pure cocoa powder contains more antioxidants than green tea or wine. Now there are all organic hot cocoa products that are naturally healthy with the addition of herbal infusions that boost immune response and physical performance.
Several health focused companies have added the immune boosting properties of Cordyceps and Ganoderma to their hot cocoa products. These Chinese herbs have long been known to boost physical performance and immune system response. People are clamoring for this healthy hot chocolate alternative.
Now drinking hot chocolate can help you fight off colds and flu. Now you can enjoy a chocolate hot cocoa that is healthy as it possibly can be. When cocoa is infused with these medicinal herbs you are getting a rich chocolate drink that releases these extra health benefits when you heat the chocolate. Best of all, all you taste is rich creamy delicious gourmet hot cocoa.
Cordyceps has been used for treating many disorders including: chronic respiratory disorders like asthma, chronic bronchitis, chronic fatigue, chronic renal failure, decreased libido, diabetes, emphysema, heart disease, hepatitis B and respiratory symptoms. Some folks remember how the Chinese olympic athletes of 1999 used cordyceps to help them win many metals. Cordyceps has been proven to enhance athletic performance because it helps increase blood flow and oxygen supplies throughout the body. This includes blood flow to your brain as well.
The herb ganoderma will assit in helping your body cleanse itself from a variety of toxins as it naturally strengthens your immune system. It helps with liver detoxification, and also improves liver function by stimulating the regeneration of liver cells. Ganoderma has been proven to regulate the immune and endocrine systems, prevent tumors, improve circulation and eliminate harmful free radicals. These miraculous herbs are now infused with pure cocoa for a hot cocoa beverage that tastes rich and creamy while it enhances your immune system.
It is official! Chocolate is now a health food!
Good cocoa bean chocolate is a highly complex food that is really very good for you. Chocolate has gotten a bad reputation because people over eat poor quality chocolate products that are filled with sugar and cheap saturated fats. The myth that cocoa, leads to obesity, tooth decay and skin problems simply is not true.
Recently, new studies have proven that cocoa is higher in antioxidants than green tea or wine and can be helpful in lowering cholesterol levels, boosting blood flow as well as reducing hypertension. Unsweetened pure cocoa powder is also rich in minerals. When it is sweetened naturally with something like rapedura, a natural sugar cane sweetener, it becomes a powerful nutritional resource.
Do your vitamins taste like chocolate?
A recent study by Norman Hollenberg, professor of medicine at Harvard Medical School indicated cearly that natural cocoa has very high levels of epicatechin. The health benefits of epicatechin, a compound found in cocoa, are so powerful that it may rival penicillin and anesthesia in terms of importance to public health. Dr. Hollenberg stated that epicatechin is so important that it should be considered a vitamin.
Many commercial chocolates go through a process called dutching. This involves soaking the nib or the cocoa mass in potassium or sodium carbonate. Commercial chocolate companies also remove the flavanols like epicatechin from their cocoa because of their bitter taste. Next they add loads of processed sugars, preservatives and other fillers often reducing the actual cocoa content to less than 15 per cent per cocoa drink mix.
Are you drinking hot sugar water?
This means when you purchase those handy hot chocolate packets you are really drinking mostly hot sugar with artificial chocolate flavor. No wonder chocolate has gotten such a bad reputation for being unhealthy. It is not the cocoa that is unhealthy; it is the added chemicals, milk solids and sugar that has made chocolate a bad food. In reality, naturally sweetened, pure organic cocoa is a great addition to your daily diet. Look for a hot cocoa that uses a high percentage of cocoa powder and also adds cordyceps and ganoderma for boosting your immune system.
BlueWaterArticles.com: - Hot Chocolate Is A Tasty Way To Boost Your Immune System
About the Author
Darren Craddock is an expert in Naturopathy, Nutrition, Herbology,Massage, and Yoga. Free Report: Discover how to keep from getting sick and have more energy! Enjoy delicious healthy Cocoa Mojo Order this healthy hot chocolate at www.enerhealthbotanicals.com
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Chocolate-- The Newest Health Food?
You may have already heard that chocolate contains beneficial flavonoids and antioxidents. Flavonoids are naturally-occurring compounds found in plant foods that are full of recognized health benefits. There are more than 4,000 flavonoid compounds, which are a subgroup of a large class called polyphenols. Phenols are believed to help reduce the risk of heart disease by helping prevent atherosclerosis. The flavanols in chocolate appear to help the body use nitric oxide, which is crucial for healthy blood flow and blood pressure, which means that chocolate might help reduce hypertension as well.
Red wine is know for its high phenol content, but an average bar of dark chocolate contains more phenols than 8 ounces of red wine. Scientists at Cornell University and Seoul National University examined the cancer-fighting antioxidant content of hot cocoa, red wine, and tea, and found that cocoa had nearly double the antioxidants of red wine and four to five times more than tea.
Holland's National Institute of Public Health and Environment found that dark chocolate contains 53.5 mg of catechins per 100 grams. (Catechins are the powerful antioxidants that fight against cancer and help prevent heart disease). By contrast, a cup of black tea contains only about 14 mg of catechins and green tea has about 30 mg of catechins.
A study at University of California Davis found that participants who ate chocolate showed a reduction in platelet activity. This means that chocolate has an anti-clotting, blood-thinning effect that can be compared to aspirin.
A Harvard University study of 8,000, with an average age of 65, revealed that those who consumed chocolate lived almost a year longer than those who did not. Those who ate one to three candy bars per month had a 36 percent lower risk of death (compared to the people who ate no candy), while those who ate three or more candy bars per week had a 16 percent lower risk.
A study of older men in The Netherlands, known for its chocolate, showed that those who ate the most chocolate, an equivalent of one-third of a chocolate bar every day, had lower blood pressure and a 50 percent lower risk of death. The researchers also noted the men eating the most cocoa products were not heavier or bigger eaters than the men who ate less cocoa.
And it's not just dark chocolate that is the only healthy type of chocolate. Most studies talk about the benefits of dark chocolate, but some of the most recent news about chocolate includes good news for milk chocolate lovers, who have been left out in the past.
The Wheeling Jesuit University in West Virginia did a study that shows that milk chocolate seems to boost brainpower. The groups in the test consumed, on different occasions, milk chocolate, dark chocolate, carob and nothing. Then they were tested for cognitive performance including memory, attention span, reaction time, and problem solving.
According to Dr. Bryan Raudenbush, "Composite scores for verbal and visual memory were significantly higher for milk chocolate than the other conditions." The study also found that consumption of milk and dark chocolate was associated with improved impulse control and reaction time. It seems that by consuming chocolate you get stimulating effects from substances found in chocolate, such as theobromine and phenylethylamine, which then lead to increased mental performance.
Chocolate really does make you feel good, too. It is known to stimulate the secretion of endorphins, producing a pleasurable sensation similar to the "runner's high" a jogger feels after running several miles. Chocolate also contains a neurotransmitter, serotonin that acts as an anti-depressant. Studies in England show that even the aroma of chocolate gives a bout of euphoria and will help lift the spirits.
And now people are looking at chocolate for skin care. According to Marlies Spinale, director of Tru Spa, "Like many other antioxidants, cocoa polyphenols are thought to offer the skin protection from free-radical damage caused by sun, pollution, stress, alcohol consumption and other factors. I believe that we will hear more about the benefits of chocolate in skin care."
Some people have been avoiding chocolate because one of the main ingredients of chocolate is cocoa butter. It was thought that it was an unhealthy fat, but actually cocoa butter is not unhealthy. It is made up of the beneficial fatty acids-- oleic acid (a heart-healthy monounsaturated fat also found in olive oil), stearic and palmitic acids. Stearic and palmitic acids are healthy forms of saturated fat. Plus chocolate contains vitamins A, B1, C, D, and E, as well as potassium, sodium, and iron.
So go ahead and indulge in a little chocolate, in moderation of course. I would recommend that you try to find organic chocolate, and stick with darker chocolate because it has more chocolate flavonoids and less sugar. (Sugar weakens the immune system; so don't consume sugar if you are ill.) And a little bit of milk chocolate is alright when you need an occasional milk chocolate brainpower boost, such as before a test. All you students take note!
Chocolate as a health food-- can life get any better?
By Dianne Ronnow, © 2006 Mohave Publishing.
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Article Source: http://www.articlesbase.com/advice-articles/chocolate-the-newest-health-food-37096.html
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Only The Sweet Stuff: Guide for Making Chocolate
Essentially, making chocolate begins with the conversion of cacao beans into the bars of chocolate we see in the supermarket shelves. Some other people enjoy eating the cacao beans in its raw form, since it has the basic component that we crave for in the processed chocolates.
A chocolate maker must have persistent attention to detail and dedication to constant practicing. This guide will not ensure to make a chocolate factory out of your kitchen, but it will surely give you the basic idea-- just enough for you to enjoy a bar or two of chocolate at any time you wish without hurting your budget. Moreover, since you are directly involved in making your chocolate, you get to know the materials and amount of calories you are placing in every bar.
It begins with Cocoa Beans
If you are familiar with brewing coffee, it is similar to the beginning of the chocolate-making process. You need to roast the beans. But then, do not roast it too much. Initially, place it in a high temperature, then slowly diminishing the temperature afterwards. Turn the heat off right before the moment the beans hit their cracking or breaking point. You can do this either on your oven.
Or if you are planning to feed many people with your chocolate, have a larger container to accommodate the huge number of beans. From time to time, test the taste of your chocolate. The moment you start tasting chocolate from the cocoa, it is also an indicator to turn off the heat.
After roasting, the beans must be cracked open, removing the hard husks. You can do this by hand or with use of a small hammer. Depending on the size of your beans, you can use other tools for cracking, since the husks are not that useful for eating. Once the husks are removed, you can now grind the remaining portions until it liquefies. You must thoroughly liquefy the said concoction in order to help you become a home chocolatier.
Coco gets refined over time.
The process of conching involves the refinement of chocolate. It may require you to have certain equipment such as the Sancha refiner, which is a common favorite among home chocolatiers. This is where you start adding sugar and milk as part of the delicious chocolate mixture.
You will need to refine and conch for a long time, approximately 10 to 30 hours in length, until you achieve the balance of the ingredients. Excessive refining will turn your chocolate into gum, so be very careful. At this point, even when you let the mixture rest, it must not solidify yet.
Packaging Chocolates: Tempered after refinement.
When you are finished refining your chocolate, you need to make sure that it is under the right temperature before you place it in the mold. Not doing this meticulous tempering process will make your chocolate lumpy and unbalanced.
The rich, creamy quality of most chocolate bars in the market come from effective tempering of the chocolate after refinement.
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